Remember to include your greens in your diet. A few years ago, I discovered Super Greens and it has been amazing for me. It is packed with vitamins and minerals that help me stay healthy during long outings. Additionally, I use it in my shakes at home because it is tasteless when mixed. The best part is that I can sneak it into my kids' pancake mix, and they won't even know they are getting their daily servings of vegetables.